Tae-Bo Workout VHS 4 Tape Set Lot Billy Blanks Fitness Exercise Workout

This listing is for Tae-Bo Workout VHS Tape Set Lot.

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

* Tae-Bo Workout: Instructional [VHS] (1999)

Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Basics.

* Tae-Bo Workout: Basic [VHS] (1999)

Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics.

* Tae-Bo Workout: 8-Minute Workout [VHS] (1999)

Aerobic Kickboxing
Intense workout includes Punching, Kicking, & Dancing
Running time 14 minutes. VHS

8 Minute work out that leaves you sweaty, exhausted, and worked! I like to use this video first thing in the morning to get my muscles awake and stretched out. Love the fact that it's only 8 minutes.

* Tae-bo Live!, Basic, Volume 1 (Recorded Live At the Billy Blanks' World Training Center) (1999)

This is another great Tae Bo basic workout, recorded live at Billy Blank`s World Training center. It is from 1999 and it is 30 minutes long. This is great for people who are just getting started working out with Tae Bo or any other fitness program, of course the people who want to start a serious vigorous, serious sweating ,hard core workout. As a boxer in training and somebody who has struggled with weight problems throughout my childhood these Tae Bo workouts really get me fired up. These Tae Bo live workout series including Basic, Advanced, and the 8 minute workouts are some of the best workouts ever put out in workout video series. They have the best moves that are easy to follow but let me tell you they are not easy, they are probably the most rushed up series of punches and kicks that I have ever done. I am saying this is the real deal without all the fancy hard to follow moves which are just confusing and get really boring to me. This is Tae Bo live Volume 1 basic, this is the volume in the basic series that is the best introduction to the great sweating power of the Tae Bo working out method. After doing this you will feel the power and all you women will feel like nobody could mess with you. Pilates and yoga are a great way to get your stretching in and get you flexible but it will not give weight loss results or give you that great muscle look and strength. Only a workout like Tae Bo and other vigorous sweating workouts can give you the results you want along with a good diet, not starving yourself and sitting on the couch. And I think you can get what you want to get done with these workouts. Tae Bo live Basic Volume 1 is a great workout with the classic punching and kicking and of course floor work for the abs and the glutes. And Billy Blanks makes it easy for you with his great instruction and teaching. So Tae Bo live Basic Volume 1 is a must have if you want to get in serious shape.

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