You on a Walk CD Listen While You Walk to Roizen & Oz MDs 2 CDs © 2007

You on a Walk CD Listen While You Walk to Roizen & Oz MDs 2 CDs © 2007

You on a Walk
Listen as you walk for a Leaner, Healthier Life
Read by the Authors:
Michael F. Roizen, M.D. & Mehmet C. OZ, M.D.

From the authors of the #1 New York Times bestseller, You: On a Diet

Includes 2 CDs

About This Book The Essential Audio Companion to the #1 Bestseller You: On a Diet, As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

About the Authors Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute.

Should be Able to be Played on Any Working CD Player (Please Note there may be Several Seconds of Dead Air--completely normal--at the Beginning of Each CD).

The CD gives you music to help set your walking pace with tips placed throughout the music.

From the rear of the CD case:

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet tip and walking with YOU: On a Walk As millions of dieters have already discovered, the key to the weight—loss plan outlined in YOU: On a Diet is the daily thirty- minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it.

YOU: On a Walk presents two thirty minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the bendifits of walking. sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You’ll also hear sonic important insights (in setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day — No Excuses

Walking for thirty minutes a day is doable and maintainable - and with YOU: On a Walk , it’s easier and more inviting than ever before, In only half an hour a day you can:
• burn fat
• build strength
• feel great about what you’ve accomplished

Take America’s most trusted doctor team along for the walk and get thee exercise you need for the results that you want.

MPN: 0-7435-6936-9

From the front of the CDs:

You on a Walk

Michael F. Roizen, M.D.
Mehmet C. OZ, M.D.

© 2007 Michael F. Roizen, M.D. and Mehmet C. OZ, M.D.
© 2007 Simon & Schuster Inc.

The CD & Case measures approximately 5-5/8 X 4-7/8 X 3/8 inches (14.2 X 12.4 X 1 cm) and weighs 3.6 oz (104 gr) Shipping weight will be 135 gr.

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