10 Minute Solution - Rapid Results Pilates DVD Fitness Exercise Workout

This listing is for 10 Minute Solution: Rapid Results Pilates DVD Fitness Exercise Workout. 

Actors: Lara Hudson

MPAA rating: Unrated (Not Rated)

Media Format: Color, Multiple Formats, NTSC

Run time: 54 minutes

Release date: September 5, 2006

Language: English

Studio: Lionsgate

Number of discs: 1 

Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a shot amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, and shoulders and more. This workout DVD is fabulous- I love how its broken down into 10 minute segments so that you can customize it depending on your time constraints a/o fitness needs, or can do the whole thing for one terrific workout! What makes this DVD better than some of the other pilates DVD's on the market is: (1) very good breathing and technique cues (SO important); (2) instruction while doing the moves as opposed to wasting time explaining what you're going to be doing (so that you're actually moving for all 10 minutes of each segment); (3) really rigorous segments- you'll work up a sweat in just ten minutes no matter which one(s) you do; (4) short reps which really focus in on technique and doing the moves the right way to reach results; (5) some new and interesting moves- not merely the same old ones you see on every other DVD out there; (6) NO excuses allowed- everyone can find just 10 extra minutes at the very least to squeeze in a great workout; and (7) something for everyone- whether you're looking to tone your core, arms, hips, butt or legs, you'll find a great workout.

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