err hello

[shezz]

Find a happy medium!
Any tips on how to quit smoking?

i had tryed for years to give up, never done it, gave up started again, gave up, started again, you know how it goes, i done it wiv patches in the end, and will power

You will only stop when your ready to stop, no ifs or buts

[mainlypostcards]

i had tryed for years to give up, never done it, gave up started again, gave up, started again, you know how it goes, i done it wiv patches in the end, and will power

You will only stop when your ready to stop, no ifs or buts

Never managed to give up even for a single day, in spite of pregnancies, promises to myself, etc. First thing I do when i get up is grab a ciggie

[Pete27]

oooh who do you think you are the pope



you asked for that

that sounded familiar....

[PATRIOT73]

Find a happy medium!
Any tips on how to quit smoking?

yeh..............notice price of a pack x by ur weekly dose
then x by 4 then by x12
n see how u will save a year

jobs agoodun

[shezz]

shezz when i was dieting breakfast was fruit lunch was fruit or a salad and a normal meal with the rest of the family in the evening. I was very disciplined about not eating any nibbles (sweet or savoury) and it really worked. Somehow can't get myself "disciplined" to do it again though.

thats the trouble wiv me, need to disciplane my eating, especially the choccy bit

[kengillam]

I've put on weight since I stopped racing, the stomach muscles used to get a good workout hanging off the side of the boat, and my knees are not up to running these days, I keep thinking about a rowing machine, but thinking is about as far as it gets

[mogmog2005]

that sounded familiar....

wonder why

[mainlypostcards]

yeh..............notice price of a pack x by ur weekly dose
then x by 4 then by x12
n see how u will save a year

jobs agoodun

done that many times over and hasn't done the trick - Reckon about 3k a year.

[Pete27]

I've put on weight since I stopped racing, the stomach muscles used to get a good workout hanging off the side of the boat, and my knees are not up to running these days, I keep thinking about a rowing machine, but thinking is about as far as it gets

Well at least your right wrist is in good shape from all that painting

wonder why

yeah... i wonder

[mainlypostcards]

thats the trouble wiv me, need to disciplane my eating, especially the choccy bit

behave yourself with the choccies