err hello

[mainlypostcards]

my problem is not eating all day being to busy, then eating the wrong stuff at night

Been quite good this week have had breakfast a couple of days and tried to grab fruit here and there (no pun intended pete lol) got a stressful job and don t always get breaks so its hard

If you seriously want to lose weight - grab a nana for breakfast (relatively high in calories, but it will keep u going till lunch), have a light lunch and a normal evening meal - make sure to leave out all the nibbles!!

[Pete27]

I gave up smoking and put on weight, then i got really depressed because i put weight on and to console myself i ate and put on even more weigh

cant figure me out at all, it is only lately that i have took back my control of food


trouble is i find when i'm depressed now i spend money to make me feel better,

so i got to be either fatter or skint, depression aye who needs it lol


cant make my mind up which is better

its best not to be depressed at all

[mainlypostcards]

I gave up smoking and put on weight, then i got really depressed because i put weight on and to console myself i ate and put on even more weigh

cant figure me out at all, it is only lately that i have took back my control of food


trouble is i find when i'm depressed now i spend money to make me feel better,

so i got to be either fatter or skint, depression aye who needs it lol


cant make my mind up which is better

Find a happy medium!
Any tips on how to quit smoking?

[mogmog2005]

its best not to be depressed at all

easier said than done....

[shezz]

My son is down for the weekend and i cant beleive how much weight his lost, he looks so much better for it, he has fruit for breakfast and lunch and a proper meal for tea, he has stoped all the nibbles, thing is, he has just be measured up for his uniform and they told him he cant put any weight on, so he has to keep it off lol

[mainlypostcards]

If you seriously want to lose weight - grab a nana for breakfast (relatively high in calories, but it will keep u going till lunch), have a light lunch and a normal evening meal - make sure to leave out all the nibbles!!

Sorry pete, i mentioned food again.

[mogmog2005]

If you seriously want to lose weight - grab a nana for breakfast (relatively high in calories, but it will keep u going till lunch), have a light lunch and a normal evening meal - make sure to leave out all the nibbles!!

unfortunately when i plan stuff i get busy at work and end up not eating.....my job is my worst ememy

[Pete27]

Sorry pete, i mentioned food again.

It's ok i will let u off just this once

[mogmog2005]

It's ok i will let u off just this once

oooh who do you think you are the pope



you asked for that

[mainlypostcards]

My son is down for the weekend and i cant beleive how much weight his lost, he looks so much better for it, he has fruit for breakfast and lunch and a proper meal for tea, he has stoped all the nibbles, thing is, he has just be measured up for his uniform and they told him he cant put any weight on, so he has to keep it off lol

shezz when i was dieting breakfast was fruit lunch was fruit or a salad and a normal meal with the rest of the family in the evening. I was very disciplined about not eating any nibbles (sweet or savoury) and it really worked. Somehow can't get myself "disciplined" to do it again though.