Eat This Not That for Kids by David Zinczenko Matt Goulding 2008 diet help Book

Eat This Not That for Kids by David Zinczenko 2008 Book 303 pages

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A great book of over 300 pages that talks about smart food choices at many popular USA restaurants, and grocery stores.

7 Chapters:
1. Feeding the future.
2. At their favourite restaurants.
3. The Eat This, Not That! Ultimate Menu Decoder.
4. At the Supermarket.
5. At School.
6. At Home.
7. A Legacy of Fitness.

Thousands of Simple food swaps that can save your child from obesity!

By David Zinczenko with Matt Goulding.

From the Rear Cover:

Be the smartest parent on the block- and keep your family lean and fit for life!

You and your kids can tap the secret of burning away fat and being the lean, healthy family you want to be-by making smart, healthy food choices. And now, the right choices are simple!

Whether you're in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help keep you and your children looking and feeling fit and trim-and which are loaded with hidden fat, calories, and other nasty stuff? You'll never know-unless you have EAT THIS, NOT THAT! FOR KIDS!

Moms with young children on average spend more money on fast food every year than on music, movies, books, and video games-combined?

Taking your child for a Baskin Robbins Heath Shake-even if you order the medium size- will Load her up with 1,420 calories, 67 grams of fat, and 162 grams of sugar?

(That's Like feeding her more than six Heath bars in one sitting!)

The French Toast Sticks at Burger King packs a walloping 680 caLor.ies and half a day's worth of saturated fat? (Order an Egg & Cheese Croissan'Wich and save 388 calories!)

With this simple illustrated guide to thousands of foods-and a complete nutrition and fitness guide to raising your child to be his happiest, healthiest self-you'll make the right choices each and every time.

DAVID ZINCZENKO is editor-in-chief of Men's Health and the editorial director of Women's Health and Best Life. He is a regular contributor to the Today show and Has appeared on Oprah, 20120, Good Morning America, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, and now lives in Pennsylvania.

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The book is in good condition and has been read a few times. I see no writing or marking in the book, nor do I see any rips, folds or tears..

Printed in USA

ISBN-13: 978 -1605299433

ISBNI-10: 1605299~31

UPC 9 781605 299433 51995

The book measures approximately: 6-1/2 X 6-1/2 X 1/2 inch (16.25 X 16.25 X 1.25 cm) and weighs 14 oz (400 gr).

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located in located in White Cabinet 2nd shelf 400 gr Canada. Envelope 21 X 21 X 2 cm 500 gr.

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