The Gigong Year

The Gigong Year by Michael Bruney. Published by Storey Books, North Adams, MA, 2002. 1st US Edition. Hardbound. Paper DJ. Size 16mo (up to 6-1/2'' tall). Condition: V-Fine in Good- DJ. Almost like new except DJ has small slit in front near spine. 255 Pgs. ISBN 1580174434. LCCN 2001055133. A seasonal guide to movement, breathing, and meditation. This ancient Chinese exercise system combines movement, meditation, and visualization to enhance the flow of gi - vital energy - throughout the body, which can have dramatic effects on your personal well-being. Arranged as a progressive course to be studied month by month, this book leads you through the exercises of the two most popular forms of gigong: Ba Duan Jin and Yi Jin Jing. Scattered throughout are meditations that use the breath to promote relaxation and aid self-healing, plus visual meditations to further calm your mind and connect you to nature. Information on underlying Taoist theory complements your practice. Illustrated. Description text copyright 2005 www.BooksForComfort.net. Item ID 8713.