Shed 10 Years in 10 Weeks Paperback Book Julian Whitaker, Carol Colman

This listing is for Shed 10 Years in 10 Weeks Paperback Book Julian Whitaker, Carol Colman.  

Publisher: Simon & Schuster; First Edition (October 2, 1997)

Language: English

Paperback: 288 pages

ISBN-10: 9780684844787

ISBN-13: 978-0684844787

Offers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle. Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years. Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California.

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