Qigong Traditional Chinese Exercises for Healing Body, Mind and Spirit VHS Video

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This listing is for Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit VHS.

Actors: Ken Cohen

Format: Color, Student Edition, NTSC

Language: English

Rated: NR - Not Rated

Number of tapes: 1

Studio: Sounds True, Incorporated

VHS Release Date: March 10, 2003

Run Time: 90 minutes  

The Chinese Way of Meditation in Motion

In China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi--literally, the "vital breath," or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these authentic practices in Qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice any time you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, Qigong offers the perfect way to cultivate a peaceful spirit and healthy body, one breath at a time.

Course Highlights:

Origins of classical qigong

When, where, and how often to practice qigong

Fundamentals of posture and breath control

Stretching and moving to enhance qi flow in the body

Self-massage to decrease stress and increase vitality

Healing sounds to "vibrate" away inner toxins

Exercises to build up a reserve energy "storehouse"

Walking meditation to cultivate inner peace

Internal organ cleansing and healing, and much more

Ken Cohen is an internationally renowned health education, China Scholar, and master of qigong healing. A former collaborator with Alan Watts, he is the author of The Way of Qigong (Ballantine: 1997) and many journal articles. Ken speaks the Chinese language, and studied with scholars at the New School for Social Research, Queens College, and the University of California at Berkeley. He began his qigong training in 1968 and apprenticed with Taoist priests from China's sacred mountains. Ken Cohen was one of nine "exceptional healers" studied by the Menninger Clinic, and has lectured at universities, medical schools, and conferences around the world.

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