Kathy Smith - Flex Appeal A Belly Dance Workout DVD

This listing is for Kathy Smith - Flex Appeal A Belly Dance Workout DVD.  

Actors: Kathy Smith

Media Format: NTSC, Color, DVD

Run time: 1 hour

MPAA rating: Unrated (Not Rated)

Studio: Goldhill Home Media

Release date: September 18, 2007

Number of discs: 1

The ageless art of belly dancing is the newest way to limber up, burn calories, and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways. Curvy or athletic, tall or short, Kathy will show you how you can embrace your feminine energy and feel fitter - and sexier - in no time! I bought this with the intent to use it for an ab workout and to get a little introduction into belly-dancing. Since Kathy Smith is not a professional belly dancer I actually find her easier to follow than other videos I've attempted. She explains things well, and does not move too quickly, which is what I often find to be the problem with dance videos. She is SURROUNDED by professional belly dancers, and I do not think she is doing anything significantly worse than they are-- in fact, I was impressed! There's an additional training session with HER belly dancing teacher if you want some more tips. The workout was very efficient-- I found myself very worked at the end, but throughout the video it was so fun I didn't even notice the workout I was getting!! This is especially fun to do in a little group, if you're not too embarrassed! Definitely this video is for girls, and it makes you feel very sexy once you get the moves down. Way worth the purchase-- have fun!!

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