Every Move You Make Paperback by Nikki Winston Book Fitness Exercise

Detailed Condtion : What You See Is What You Get! (WYSIWYG) I DON'T use STOCK IMAGES, so what you see in the photos is the actual item you will receive. All items are in Very Good to NEW condition as noted in the listing. See my photos and listing details for additional information!

This listing is for Every Move You Make Paperback by Nikki Winston.  

Paperback: 211 pages

Publisher: Hay House (October 1, 2003)

Language: English

ISBN-10: 1401901190

ISBN-13: 978-1401901196

We've long known that changing mental or emotional focus can help change physical state. Think of doctors prescribing stress management to patients at risk for heart attack, or consider athletes who visualize performances in order to make it happen. It's mind over matter, and it's something we readily accept. Less well explored is the fact that the bodymind link is reciprocal: Change your physical state, and you can change your mental or emotional focus. Change the way you move in deliberate, carefully prescribed ways--repattern your body--and you can repattern your mind, emotions, and spirit in ways that let you live the life you know you can live, the life you've always wanted to live. Every Move You Make gives readers the practical tools for making these changes. Each chapter addresses a different aspect of life that may need modification: self-image, relationships, sexuality, career, creativity, stress, and anxieties and compulsions. The chapter then presents the author's proprietary four-action process for repatterning body movements to "fix" the problem. The process includes a specific sequence of movement exercises--based on Taiji, Qigong, and Shintaido and illustrated in photographs--plus complementary practices for intention, visualization, and vocal affirmation.

Thanks for checking out all of our various treasures!  We have many similar items by similar artists, so make sure you search our store and combine purchases for additional discounts and savings on shipping!  We also have a ton of stuff not listed yet, so if you're looking for a specific title or additional artist items, please inquire as we may have it sitting here someplace or can easily find it for you!  Thanks again for the visit and good luck in your "Treasure" search!