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Pilates for Life How to Improve Strength, Flexibility and Health over 40
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Pilates for Life How to Improve Strength, Flexibility and Health over 40

Pilates for Life How to Improve Strength, Flexibility and Health over 40

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  • Condition : Used
  • Dispatch : 3 Days
  • Brand : Kyle Books
  • ID# : 217135931
  • Barcode : 9780857832184
  • Start : Wed 22 Jan 2025 17:04:11 (BST)
  • Close : Run Until Sold
  • Remain :
    Run Until Sold
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Pilates for Life How to Improve Strength, Flexibility and Health over 40
 
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates
 
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Listing Information

Listing TypeGallery Listing
Listing ID#217135931
Start TimeWed 22 Jan 2025 17:04:11 (BST)
Close TimeRun Until Sold
Starting BidFixed Price (no bidding)
Item ConditionUsed
Bids0
Views37
Dispatch Time3 Days
Quantity1
LocationUnited Kingdom
Auto ExtendNo
Pre-Filled Information
9780857832184 - Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
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Title
Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
ISBN
9780857832184
Product Category
Books
Format
Author
Carmela Trappa
Publisher
Octopus Books
RRP
Release Year
2014
Edition
Genre
Synopsis
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinsons, this is in-depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience, and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

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I offer a 30 day money back guarantee if you are not happy with your purchase. Buyers must notify me within 2 days of receipt (email acceptable). Return postage will be at the buyers expense. Refunds will be given upon receipt of goods in perfect condition. Original purchase price will be refunded excluding the sellers postage & packing costs and fees. Due to Hygiene reasons Earrings will not be accepted unless they have been unused. This does not affect your statutory rights

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