1999 "THE COMPLETE BOOK OF RUNNING FOR WOMEN" USA PAPERBACK BOOK (P4)

1999 "THE COMPLETE BOOK OF RUNNING FOR WOMEN" USA PAPERBACK BOOK (P4)

Great large thick paperback book from 1990 which a complete book of running for women. Published in the USA. Binding and pages inside are in great condition especially as the book is 25 years old.

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

-How to get started and stay motivated
-What to eat for optimal nutrition
-How to run during pregnancy and after menopause
-Why running is the most effective form of exercise
-How to prevent and treat injury
-What to wear -- from sports bras to running shoes
-How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

See photos for content pages and examples of pages inside.

(P3) - Ignore this, it is my International Shipping weight code.

• OVERSEAS CUSTOMERS: 's estimated delivery dates for International ECONOMY are incorrect. They are working to resolve this (allegedly) but estimates are too short. In reality, ECONOMY takes up to 2 weeks to Western Europe, up to 5 weeks to Eastern Europe, up to 6 weeks to USA & Canada, up to 8 weeks to Asia and up to 3 months to Australia/New Zealand. Sometimes deliveries can be before these estimates (eg. USA sometimes receives packages in 2 weeks) but best be prepared for the longest estimate. Economy does not have tracking. If you require tracking, select International Tracked option.
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