The Method - Cardio Boot Camp VHS Video Tape

This listing is for The Method - Cardio Boot Camp VHS Video Tape.  

Release date: November 16, 1999

Actors: Method, Tracey Mallett

Studio: Parade Video

In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. ("Your pain, your gain," she announces during the excruciating second set of push-ups.) Workout 2 begins with some Tai Chi and then alternates kickboxing with hand-weight work. The final routine combines the jumps of the first with the "martial dance" of the second. Mallet has an unflagging enthusiasm and a taste for variety that makes this workout a long way from dull. However, with drums pounding in the background and jumps galore, this 48-minute workout is definitely for the young or the young-at-heart-and-knee-joints.

Thanks for checking out this item!  We have many related items listed, so be sure to check our other listings for similar items!  We DO combine orders for savings on shipping so add multiples to your cart.  Reasonable offers are highly considered, unreasonable ones are not... :-)!  Still have a ton of "not listed" inventory, so if you looking for something specific, please inquire as we may just be able to find it for you.  We ship 6 days a week, so the faster you pay, the faster we ship!  Thanks again for your visit and even more so if you purchase something!  Im sure you will be as happy as we are!