Cheaper Than eBay
Cheaper Than eBay
Cheaper Than eBay
Cheaper Than eBay
Cheaper Than eBay
Cheaper Than eBay
TAE BO Exercise Workout 5 Tape VHS Lot #2
- Condition : Used
- Dispatch : Next Day
- Brand : None
- ID# : 228494362
- Quantity : 1 item
- Views : 5
- Location : United States
- Seller : bananawind (+190)
- Barcode : None
- Start : Mon 21 Apr 2025 14:29:28 (EDT)
- Close : Run Until Sold
- Remain : Run Until Sold
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Seller's Description
This listing is for TAE BO Workout 5 Piece VHS Lot #2.
This lot includes the following titles:
• Basic - Ultimate Total Body Workout for Men & Women
• 8-Minute Ultimate Workout
• Instructional Workout
• TAE-BO II - Get Started
• TAE-BO II - Instructional
Tae Bo is a body fitness system that incorporates martial arts techniques, such as kicks and punches, which became popular in the 1990s. It was developed by American taekwondo practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of taekwondo and boxing.
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. As a result, Tae Bo became something of a pop culture phenomenon in the late 1990s. Gyms began offering kickboxing-based fitness classes similar to Tae Bo. Since Blanks had obtained a trademark on the name they were not allowed to use the term Tae Bo without paying a licensing fee. Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre and derivative classes are still offered at many gyms.
Tae Bo classes are taught worldwide. It includes many of the same punches and kicks as karate, but is not intended for fighting — it was not meant for any combat or self-defense activities. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase fitness through movement. It also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility.
Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. Because of the movements it involves, Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, and coordination. According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class.
Thanks for checking out this item! We have many related items listed, so be sure to check our other listings for similar items! We DO combine orders for savings on shipping so add multiples to your cart. Reasonable offers are highly considered, unreasonable ones are not... :-)! Still have a ton of "not listed" inventory, so if you looking for something specific, please inquire as we may just be able to find it for you. We ship 6 days a week, so the faster you pay, the faster we ship! Thanks again for your visit and even more so if you purchase something! I'm sure you will be as happy as we are!
Listing Information
| Listing Type | Gallery Listing |
| Listing ID# | 228494362 |
| Start Time | Mon 21 Apr 2025 14:29:28 (EDT) |
| Close Time | Run Until Sold |
| Starting Bid | Fixed Price (no bidding) |
| Item Condition | Used |
| Bids | 0 |
| Views | 5 |
| Dispatch Time | Next Day |
| Quantity | 1 |
| Location | United States |
| Auto Extend | No |
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Returns Policy
Returns Accepted
Refund Type: Money Back
Shipping Cost Paid by: Seller
Returns Within: 30 Days
