Spinning Johnny G LIVE DVD Bicycle Exercise Video

Detailed Condtion : What You See Is What You Get! (WYSIWYG) I DON'T use STOCK IMAGES, so what you see in the photos is the actual item you will receive. All items are in Very Good to NEW condition as noted in the listing. See my photos and listing details for additional information!

This listing is for Spinning Johnny G LIVE DVD.  

Now you can ride with the creator of the Spinning program, Johnny G. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G demonstrates the fundamental hand positions and core movements that are essential to the Spinning program. He also stresses that with music, timing and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to "keep moving forward.".

* Work your body and your mind on this challenging and inspirational journey

* Led by the creator of the Spinning program, Johnny G

* Johnny G; stresses that with music, timing and rhythm, we can attain our objective of becoming fit and healthy, always motivating

* Also includes chapters on: Set-up and safety and Spinner bike assembly

* Approx 40 minutes

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