Introduction to Yoga: Gentle, for Extreme Beginners (DVD)

If you would like to download samples or view the entire video please visit freeyogavideo.com. If youre interested in learning yoga but are concerned that most beginner tapes are too difficult for you, Evamaries Introduction to Yoga: Gentle, for Extreme Beginners is an excellent solution. Set in an ambient outdoor location to the elegant cello and guitar music of Montana Skies (montanaskiesmusic.com), this soothing dvd opens with a light and breezy warm-up to stimulate deep breathing and prepare the muscles for the yoga routine. Special emphasis is placed on proper posture and body alignment. Evamarie then leads you through basic standing postures and stretches (no one-leg balancing positions or other advanced positions), followed by floor poses that help promote strength and flexibility of the back, abdomen, arms, chest and legs. Evamarie demonstrates the postures clearly, with easy-to-understand verbal cues. Evamaries voice is deep and soothing, yet upbeat. Her final relaxation and meditation puts a pleasant cap on this user-friendly and effective yoga workout. What follows is Evamaries post-workout yoga tutorial, in which Evamarie takes the time to offer additional information on proper technique, bonus tips on becoming fit through yoga and other exercise, helpful hints on equipment (including household substitutions for many store-bought items), answers to frequently asked questions, and more. This tape is the perfect starter kit for anyone new to yoga who is looking to learn it at home.

Published Year:2005

MPA Rating:Not Rated

Content Rating:New