GAIAM Mind-Body Bootcamp DVD

Detailed Condtion : What You See Is What You Get! (WYSIWYG) I DON'T use STOCK IMAGES, so what you see in the photos is the actual item you will receive. All items are in Very Good to NEW condition as noted in the listing. See my photos and listing details for additional information!

This listing is for GAIAM Mind-Body Bootcamp DVD.

MPAA rating: NR (Not Rated)

Director: Gaiam

Media Format: Multiple Formats, Color, NTSC, Widescreen

Run time: 2 hours

Release date: March 5, 2013

Actors: Various

Studio: Fit for Life

Number of discs: 1  

Combat fat and stress with this unique take on traditional bootcamp! Join 3 Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. 

 

DVD INCLUDES:

• Cardio Combo with Tanja Djelevic (30 min) - Target all of your trouble zones with this total-body cardio blast! During this high energy mix of yoga, Pilates, and cardio, you ll burn calories, increase strength and build stamina! 

• Calorie Burn Yoga with Patricia Moreno (30 min) - Sculpt your muscles while demolishing unwanted pounds with this form-focused yoga practice designed to boost metabolism, build endurance, and increase flexibility.

• Budokon Blast with Cameron Shane (40 min) - Feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing mediation. You'll increase your heart rate while feeling the effectiveness of precise, fluid movement.

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