Denise Austin - Power Zone: The Ultimate Metabolism Boosting Workout DVD

Detailed Condtion : What You See Is What You Get! (WYSIWYG) I DON'T use STOCK IMAGES, so what you see in the photos is the actual item you will receive. All items are in Very Good to NEW condition as noted in the listing. See my photos and listing details for additional information!

This listing is for Denise Austin - Power Zone: The Ultimate Metabolism Boosting Workout DVD. 

Actors: Denise Austin

Director: Cal Pozo

Aspect Ratio: 1.33:1

MPAA rating: NR (Not Rated)

Media Format: Color, Full Screen

Run time: 55 minutes

Release date: June 1, 2004

Language: English

Studio: Artisan / Lionsgate

Number of discs: 1 

"An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper body and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs for a flatter stomach. I've never worked out with this instructor before, but after seeing this video, I would definitely use her again. I viewed the workout before doing it, and at first, I thought she was a chatterbox, but when I did the workout, her talking really motivated me to keep going. The video is divided into chapters by the type of workout. The cardio portion could stand to be a little bit longer, especially if you're trying to burn fat. The best workouts are the ones for your muscles. If you're looking for a video to sculpt your bottom half and your arms, this is definitely the right video. You will see results only after a few runs of the video. Because this video is really good for muscle toning, it really does boost your metabolism.

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