Denise Austin - Blast Away 10 Lbs VHS Video Tape New Sealed

Detailed Condtion : What You See Is What You Get! (WYSIWYG) I DON'T use STOCK IMAGES, so what you see in the photos is the actual item you will receive. All items are in Very Good to NEW condition as noted in the listing. See my photos and listing details for additional information!

This listing is for Denise Austin - Blast Away 10 Lbs VHS Video Tape New Sealed.

Run time: 49 minutes

Release date: December 19, 2000

Actors: Austin, Denise

Studio: Live / Artisan  

This high-intensity workout is one of Austin's most energetic: two 20- minute cardio routines to burn fat and increase stamina. The first is a lively kickboxing workout. Exercisers with kickboxing training won't be overwhelmed by Austin's form and technique, but she still presents a good aerobic workout. The lighthearted music doesn't fit the workout, however, and she doesn't cue it well. The best instructors tell you what you're going to do before you do it, but Austin often cues on the move rather than before the move, so you're late incorporating changes. Once you get used to the choreography, you probably won't notice this. The second workout uses interval training to alternate cardio segments with short weight segments using light dumbbells. The cardio intervals in this workout are mostly athletic moves--jump rope, lunges, and plenty of kickboxing--with a few easy dance moves thrown in. If you're a Denise Austin fan and you're ready to pump up the intensity of your workout, you'll enjoy this video. 

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