Living Arts Balance Ball Fitness: Beginner's Workout VHS Video Tape

This listing is for Living Arts Balance Ball Fitness: Beginner's Workout VHS Video Tape.  

Actors: Suzanne Deason

Studio: Living Arts Balance Ball Essentials

Date First Available: 2000

Format: VHS, NTSC

Length: ~45 Mins

Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body - Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistance movements that can help you improve strength, coordination, balance and flexibility. Complete balance ball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning.

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