Element: Beginner Level Yoga for Toning, Stress Relief & Flexibility DVD NEW

This listing is for Element: Beginner Level Yoga for Toning, Stress Relief & Flexibility DVD NEW Factory Sealed.

Actors: Alanna Zabel

Director: Andrea Ambandos

MPAA rating: NR (Not Rated)

Media Format: DVD, NTSC, Widescreen

Run time: 1 hour and 14 minutes

Release date: December 6, 2016

Studio: Anchor Bay

Number of discs: 1  

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

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