Kaz's slimming recipes (not just for dieters!)

[thisnthatz]

It seems, from the iVillage site, that it is 3.5 syns PER SLICE (it looks like the flour is the culprit here).

If you are on SW and want recipes and hints/tips, go to www.ivillage.co.uk - then go to message boards and diet/fitness then choose the slimming world link.

It's a mine of information and help.

Thanks for the info. It still works and the weight is coming off.

[razamakaz]

Stuffed Chicken

This one uses just half a HEA

Ingredients:
1 chicken fillet
1 clove garlic finely sliced
21g grated half fat cheese (half a HEA)
3 slices of bacon, fat removed

Directions:
Preheat oven to 200°c.

Make a small hole in the side of the chicken fillet and from there make a pocket inside the chicken breast, as large as possible, but being careful not to puncture the sides of the chicken.

Mix the grated cheese and garlic then stuff it into the chicken fillet.

Lay the bacon on a worktop with the edges overlapping.

Place the chicken fillet on top and wrap it in the bacon.
Bake for approx 40 minutes.

[bigusdickus]

Stuffed Chicken

This one uses just half a HEA

Ingredients:
1 chicken fillet
1 clove garlic finely sliced
21g grated half fat cheese (half a HEA)
3 slices of bacon, fat removed

Directions:
Preheat oven to 200°c.

Make a small hole in the side of the chicken fillet and from there make a pocket inside the chicken breast, as large as possible, but being careful not to puncture the sides of the chicken.

Mix the grated cheese and garlic then stuff it into the chicken fillet.

Lay the bacon on a worktop with the edges overlapping.

Place the chicken fillet on top and wrap it in the bacon.
Bake for approx 40 minutes.

lott off mesing aboot all thatt pullover.wye nut juss
do turd in yuor hole.all dem luvly sossidges mmmm

[razamakaz]

Haven't come up with a Slimming Toad in the Hole yet!

[razamakaz]

Bump (for Rainbow)

[rainbowcraft]

Fanks Raz

Is Slimming World kind of based on GI index?

[razamakaz]

No, it's not based on GI - but you can sort of GI it, which I try and do, by using good carbs on green days.

Have a tray full of lentil wedges to take to work today, much to the girls' pleasure (I have to make double as they pinch them from me!)