Muscle & Fitness magazine October 2009 Brady Quinn Iron Cardio Burn Fat Tim Tebo

MUSCLE FITNESS WORKOUT WORKOUTS BODYBUILDING BODY-BUILDING TRAINING WEIGHT-LIFTING WEIGHTLIFTING BICEPTS DELTS TRICEPTS ROCK HARD NUTRITION TRAINING MEAL PLAN GYM GOALS ROUTINE ROUTINES GOAL PHYSIQUE DELT DELTS brown browns brady quinn football footballs sport sports gator gatorade training champion champions shock build power pyramid routine hot hotness biknini girl girls locker room lingerie league ZUt Heave-Ho at the 0 Joe Welder's Olympia Weekend gets the heavy treatment from the powerlifting elite. GAINING 76 Back at Home Build your lats, traps and erectors with this home-gym routine. 94 The Great Strength Debate Powerlifters and strongmen sound off on the superiority of their sports. 138 Power Cardio No running, climbing or rowing included — just high-rep iron training to burn the fat. 190 Suicide Kings Try our take on the venerable football-sprint drill. NUTRITION 128 Power Pills To ramp up your power numbers in the gym, try these five supplements. 154 Liquid Energy Not all energy drinks are created equal. Make sure yours meets your specific training needs. 210 Training Notebook » Workout Rx: Crunch the Numbers » Troubleshooting: Back in Action » Kinesiology: EZ-Bar Calf Raise » Unchained: Greatest HIITs 218 Nutrition Notebook » Meat-Free Muscle » Breakfast Bulk » Workout Muscle Fuel COLUMNS, ETC. 22 Masthead 26 Editorial 30 Feedback/Success Stories 41 The Edge 64 Big Time 227 The Marketplace 232 Staff Infection TIICKi groups/muscleandfitnessmag [REJECTED COVER Yes, Brady Quinn is a well-conditioned athlete in the prime of his career, and yes, he was a first-round NFL draft pick. But Al Bundy had four touchdowns in a high school football game. Four. In the end, common sense won and we went with the Browns QB.

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