CD - BREATHE - Managing Stress

Dr. Alice D. Domar - Breathe - Techniques for handling Anxiety & Stress 

 

Anxiety, sleeplessness, stomachaches, headaches - almost everyone experiences signs of stress at times. With increasing pressures at home and at work, stress can feel overwhelming. Fortunately, it's possible to learn practical ways to cope. On this recording Dr. Alice D. Domar helps you understand and recognize your own reaction to stress. She describes eight proven strategies - including deep-breathing and relaxation techniques, mindful eating, exercise, and building social support - that you can work into your daily routines. You'll feel more relaxed, energetic, and better able to withstand stress.