Beachbody Core De Force Home Fitness 3 DVD Total Body Workout Used No Manuals

Beachbody Core De Force Home Fitness 3 DVD Total Body Workout Used No Manuals

Beachbody Core De Force Home Fitness 3 DVD Set (Note Manuals not included)

The Beachbody Core de Force Workout is a 30-day high-intensity fitness program that will help you to burn body fat and lose weight as you sculpt your muscles. Workouts range from 5 to 47 minutes, and no equipment is needed to do them.

There are minor scratches on disc 1, I do not see any scratches on disks 2 & 3. The cardboard case is squished.

From the DVD case:

Disk 1

MMA SPEED

Learn it & Work it (7 Mins) • Workout (6 Rounds - 27 Mins)
Upper Body, and core-focused, this boxing influenced workout is short – but packs a serious punch.

DYNAMIC STRENGTH

(12 Rounds – 47 mins)
Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to carve impressive definition.

CORE KINETICS

(16 mins)
A unique core workout inspired by Mixed Martial Arts movements to shape sleeker, stronger abs.

5 MIN. CORE ON THE FLOOR

(5 Mins)
The ultimate core finisher – 5 challenging plank movements to help bring your abs out of hiding.

Disk 2

MMA SHRED

Learn it & Work it (4 Mins) • Workout (9 Rounds - 37 Mins)
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

POWER SCULPT

(9 Rounds - 37 Mins)
A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and intravil training.

CORE DE FORCE RELIEF

(5 Mins)
Prepare for the next day’s workout with this quick 5-minute, before-bed stretch session.

5 MIN. CORE ON THE FLOOR

(5 Mins)
The ultimate core finisher – 5 challenging plank movements to help bring your abs out of hiding.

Disk 3

MMA POWER

Learn it & Work it (4 Mins) • Workout (12 Rounds - 47 Mins)
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workoput will help you carve a tight, lean body

MMA PLYO

Learn it & Work it (3 Mins) • Workout (12 Rounds - 47 Mins)
What happens when you combine Boxing, Muay Thai, and Plyometrics into one workout? You get a total-body shred designed to knock out hundres of calories and spike your fat burn into overdrive.

ACTIVE RECOVERY

(21 mins)
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

5 MIN. CORE ON THE FLOOR

(5 Mins)
The ultimate core finisher – 5 challenging plank movements to help bring your abs out of hiding.

©2016 Beachbody, LLC

CFDVD6101NF

UPC: n/a

The DVD set weighs 120 grams. Shipping weight will be 150 gr. This will ship in a Padded Envelope.

Please Note that this will ship via Canada Post parcel mail, in a padded envelope and the listed postage is for that method.

Of course, as always, I combine shipping and all stated postage includes free insurance.

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