CD - BREATHE - Managing Stress
- Condition : Used
- Dispatch : Next Day
- Brand : None
- ID# : 204964990
- Barcode : None
- Start : Sat 25 Sep 2021 02:17:32 (AEST)
- Close : Run Until Sold
- Remain : Run Until Sold
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Seller's Description
Dr. Alice D. Domar - Breathe - Techniques for handling Anxiety & Stress
Anxiety, sleeplessness, stomachaches, headaches - almost everyone experiences signs of stress at times. With increasing pressures at home and at work, stress can feel overwhelming. Fortunately, it's possible to learn practical ways to cope. On this recording Dr. Alice D. Domar helps you understand and recognize your own reaction to stress. She describes eight proven strategies - including deep-breathing and relaxation techniques, mindful eating, exercise, and building social support - that you can work into your daily routines. You'll feel more relaxed, energetic, and better able to withstand stress.
Listing Information
| Listing Type | Gallery Listing |
| Listing ID# | 204964990 |
| Start Time | Sat 25 Sep 2021 02:17:32 (AEST) |
| Close Time | Run Until Sold |
| Starting Bid | Fixed Price (no bidding) |
| Item Condition | Used |
| Bids | 0 |
| Views | 180 |
| Dispatch Time | Next Day |
| Quantity | 1 |
| Location | United States |
| Auto Extend | No |
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14 days
