I started my exercise programme. Gently first by jogging my memory and running my bath!
I was supposed to check in on Wednesday...so only 2 days late...lol
Weight loss clinic weigh in.....I have lost 5 lbs in two weeks and since this is my 2nd weigh in there, 5lbs is also my total weight loss since starting to attend the clinic.
My 1st weight loss goal for this year is to have lost a stone by the end of March
I missed Feb 1 but I have lost another pound. 17 more to go then I will need to set another goal!
You are all doing really well!! Congrats!
Ta-Ta for now!
HerMajesty
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I missed that date too...lol
I have been going along to the weight loss clinic run by a bunch of nurses at the local medical centre. I go along every other week with one of 'my ladies' to support her.
Last time (30th January) I had lost another 2lbs so that's 8 lbs gone so far
Swapping notes with other people has gone a long way to helping me stay focused...that and having clear doable goals.
My first goal is to lose 14lbs by the end of March so I am on track for the time being.
Today I am mostly eating melon, blueberries, strawberries, grapes and Chinese crackers...and drinking green tea
My new healthy eating plan must be working as the nurse got all her sums wrong at appears that since January 2nd I have lost 14.5 lbs (roughly 6 kilos)
Last edited by rokins_toys; 7th March 2013 at 08:36 PM. Reason: Change links for photo's
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wow well done moonie! it took me 6 months to lose that much and since november ive put on 4 kilo
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